Weekly Program
5-Day Training Cycle
A complete weekly training system designed for guards. Each day targets a specific pillar — from the Tyler Relph skill system to live scrimmage application. Tap a day to expand.
Skill90 minutes
Physical60 minutes
Passing75 minutes
Basketball60 minutes
Performance90 minutes
Warmup
- 5 min - Dynamic stretching (hip openers, lunges, ankle mobility)
- 5 min - Form shooting (one hand, 5 spots, 10 makes each)
Drills
Relph Stationary Series
3 rounds x 2 feet10 dribbles each move: between legs, behind back, spin, hesitation. 2 reps each foot.
Cone Series - Change of Pace
5 reps each direction5 cones in a line. Explosive between, press at cone, change direction. Triple threat into pull-up.
Off-Balance Shooting
10 makes per spot (3 spots)Catch and shoot off one foot, drift left/right, step-back. Game-speed release.
Closeout Finishing
8 reps each sideAttack closeout from wing. Read: shot if tight, rip through if over-close, pass if help comes.
Cooldown
- 5 min - Static stretching (hamstrings, quads, glutes, shoulders)